![]() When it comes to procrastination, this can sometimes be related to anxiety because maybe you feel overwhelmed by the task you are trying to complete or other tasks that are associated with it. So, instead of confronting the task and trying to deal with the anxiety, I would simply avoid it and do whatever I could to keep from dealing with it. ![]() I would also look at the task as a mountainous task that, if not completed successfully, would essentially result in terrible consequences. I would reflect on any instance that I could relate to the task at hand in which I failed in the past. Then, self-doubt and fears about what if would creep in. I would often see the amount of work needed for a particular project, and, after finding the work daunting, I would find it physically impossible to take any action. When I was in graduate school, I struggled with procrastination, and, as a result, I would often find myself rushing to meet deadlines. There have been goals that I have tried to accomplish in life that I've put off simply because I felt paralyzed.įor example, I have often had a hard time with procrastination. ![]() Maybe your anxiety keeps you from moving forward and accomplishing the goals you have set for yourself. Why Anxiety Can Stop You from Moving Forward Think about times in which maybe you've found that all of the symptoms of anxiety you were experiencing at the time were just terribly overwhelming that you felt you couldn't work, sleep, or attend to other daily responsibilities. Sometimes, anxiety can be mentally paralyzing. However, anxiety can be more than just physically paralyzing. I know that there have been many times when I have experienced anxiety that has stopped me in my tracks, and I have felt that it was physically impossible to move forward.
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